10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 36 secs | Rx'd 2 mins 10 secsStats
WOD Count
2223rd
Level
49
Avg Power Output
137.3 (ft*lbs)/sec (-11.7)
Training Days
18 (2024)
History
20
Stats
WOD Count
2223rd
Level
49
Avg Power Output
137.3 (ft*lbs)/sec (-11.7)
Training Days
18 (2024)
History
20
Achievements
Achievements
Milestone Reached
Pull-up
13,500 Reps
Milestone Reached
Air Squat
15,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,557 Reps (+100)Milestone 17,750
Push-up
17,738 Reps (+200)Milestone 16,000
Air Squat
15,737 Reps (+300)Milestone 35,000
Squat
33,535 Reps (+300)History (20)
History (20)