10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 36 secs | Not Rx'd 38 secs | Not Rx'dNotes
Round 1, 2, 5, 7, 9 - pull ups Round 3, 4, 6, 8, 10 - TRX ring rows
Notes
Round 1, 2, 5, 7, 9 - pull ups Round 3, 4, 6, 8, 10 - TRX ring rows
Stats
WOD Count
2214th
Level
-
Avg Power Output
137.3 (ft*lbs)/sec (+3.1)
Training Days
15 (2024)
History
20
Stats
WOD Count
2214th
Level
-
Avg Power Output
137.3 (ft*lbs)/sec (+3.1)
Training Days
15 (2024)
History
20
Achievements
Achievements
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,257 Reps (+100)Milestone 17,250
Push-up
17,138 Reps (+200)Milestone 15,000
Air Squat
14,837 Reps (+300)Milestone 35,000
Squat
32,635 Reps (+300)History (20)
History (20)