10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
28 mins 14 secs | Rx'd 54 secsStats
WOD Count
2211th
Level
49
Avg Power Output
134.2 (ft*lbs)/sec (-4.4)
Training Days
14 (2024)
History
20
Stats
WOD Count
2211th
Level
49
Avg Power Output
134.2 (ft*lbs)/sec (-4.4)
Training Days
14 (2024)
History
20
Achievements
Achievements
Milestone Reached
Push-up
16,750 Reps
Milestone Reached
Air Squat
14,500 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,157 Reps (+100)Milestone 17,250
Push-up
16,938 Reps (+200)Milestone 15,000
Air Squat
14,537 Reps (+300)Milestone 32,500
Squat
32,335 Reps (+300)History (20)
History (20)