10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
25 mins 9 secs | Rx'd 2 mins 16 secsStats
WOD Count
2196th
Level
53
Avg Power Output
150.6 (ft*lbs)/sec (+12.5)
Training Days
9 (2024)
History
20
Stats
WOD Count
2196th
Level
53
Avg Power Output
150.6 (ft*lbs)/sec (+12.5)
Training Days
9 (2024)
History
20
Achievements
Achievements
Milestone Reached
Air Squat
13,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,707 Reps (+100)Milestone 16,250
Push-up
16,038 Reps (+200)Milestone 13,500
Air Squat
13,187 Reps (+300)Milestone 32,500
Squat
30,985 Reps (+300)History (20)
History (20)