10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
28 mins 6 secs | Rx'd 2 mins 57 secsStats
WOD Count
2199th
Level
49
Avg Power Output
134.8 (ft*lbs)/sec (-15.8)
Training Days
10 (2024)
History
20
Stats
WOD Count
2199th
Level
49
Avg Power Output
134.8 (ft*lbs)/sec (-15.8)
Training Days
10 (2024)
History
20
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,807 Reps (+100)Milestone 16,250
Push-up
16,238 Reps (+200)Milestone 13,500
Air Squat
13,487 Reps (+300)Milestone 32,500
Squat
31,285 Reps (+300)History (20)
History (20)