Nicole Simmons Nicole Simmons

10-20-2014 6:54 PM

10-20-2014 6:54 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 155 lbs

Level 58


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 170 lbs

Level 69


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 155 lbs

Level 58


Result

2460 lbs | 165 lbs, 165 lbs, 170 lbs, 165 lbs, and 155 lbs | Rx'd 45 lbs

Result

2460 lbs | 165 lbs, 165 lbs, 170 lbs, 165 lbs, and 155 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

356th

Level

79

Work Performed

7,224 ft*lbs (+75)

Training Days

128 (2024)

History

24

Stats

WOD Count

356th

Level

79

Work Performed

7,224 ft*lbs (+75)

Training Days

128 (2024)

History

24


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,201 Reps (+15)

Milestone 500

Back Squat

393 Reps (+15)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
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