Nicole Simmons Nicole Simmons

02-03-2015 5:02 AM

02-03-2015 5:02 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Sets


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


3 Back Squats | 185 lbs

Level 78


Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 315 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 315 lbs

Community

Community


Stats

WOD Count

437th

Level

90

Work Performed

7,749 ft*lbs (+525)

Training Days

14 (2024)

History

24

Stats

WOD Count

437th

Level

90

Work Performed

7,749 ft*lbs (+525)

Training Days

14 (2024)

History

24


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,387 Reps (+15)

Milestone 500

Back Squat

491 Reps (+15)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
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