Nicole Simmons Nicole Simmons

03-12-2014 12:59 AM

03-12-2014 12:59 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 150 lbs

Level 52


Result

2160 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 195 lbs

Result

2160 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 150 lbs | Rx'd 195 lbs

Community

Community


Stats

WOD Count

178th

Level

65

Work Performed

6,780 ft*lbs (+381)

Training Days

33 (2024)

History

24

Stats

WOD Count

178th

Level

65

Work Performed

6,780 ft*lbs (+381)

Training Days

33 (2024)

History

24


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,042 Reps (+15)

Milestone 300

Back Squat

250 Reps (+15)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
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