Nicole Simmons Nicole Simmons

09-27-2013 5:49 PM

09-27-2013 5:49 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 90 lbs

Level 11


Sets


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 80 lbs

Level 8


3 Back Squats | 90 lbs

Level 11


Result

1230 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 90 lbs | Rx'd -75 lbs

Result

1230 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 90 lbs | Rx'd -75 lbs

Community

Community


Stats

WOD Count

46th

Level

-

Work Performed

5,174 ft*lbs (-125)

Training Days

25 (2024)

History

24

Stats

WOD Count

46th

Level

23

Work Performed

5,174 ft*lbs (-125)

Training Days

25 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,500

Squat

1,303 Reps (+15)

Milestone 100

Back Squat

55 Reps (+15)

History (24)

History (24)

1 / 24
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