Nicole Simmons Nicole Simmons

02-23-2016 2:55 AM

02-23-2016 2:55 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


Sets


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 165 lbs

Level 65


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 175 lbs

Level 72


3 Back Squats | 180 lbs

Level 75


Result

2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 60 lbs

Result

2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

665th

Level

83

Work Performed

7,424 ft*lbs (+100)

Training Days

20 (2024)

History

24

Stats

WOD Count

665th

Level

83

Work Performed

7,424 ft*lbs (+100)

Training Days

20 (2024)

History

24


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,338 Reps (+15)

Milestone 700

Back Squat

637 Reps (+15)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial
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