Alan Pamayo Alan Pamayo

12-08-2014 5:15 PM

12-08-2014 5:15 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 38:29

Interval
Run, 5 mi | 38:29

Result

38 mins 29 secs | Rx'd 2 mins 50 secs

Result

38 mins 29 secs | Rx'd 2 mins 50 secs

Notes

7:16, 7:41, 7:52, 7:54, 7:47

Notes

7:16, 7:41, 7:52, 7:54, 7:47

Community

Community


Stats

WOD Count

2240th

Level

82

Avg Power Output

87.4 (ft*lbs)/sec (+16.8)

Training Days

156 (2024)

History

24

Stats

WOD Count

2240th

Level

82

Avg Power Output

87.4 (ft*lbs)/sec (+16.8)

Training Days

156 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,310,234 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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