Alan Pamayo Alan Pamayo

09-30-2015 8:58 AM

09-30-2015 8:58 AM


Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 40:10

Intervals
Run, 5 mi | 40:10

Result

40 mins 10 secs | Rx'd 55 secs

Result

40 mins 10 secs | Rx'd 55 secs

Notes

1.5/1.5/1/1: 11:49/12:19/8:06/7:57

Notes

1.5/1.5/1/1: 11:49/12:19/8:06/7:57

Community

Community


Stats

WOD Count

2713th

Level

71

Avg Power Output

76.9 (ft*lbs)/sec (-5.5)

Training Days

172 (2024)

History

24

Stats

WOD Count

2713th

Level

71

Avg Power Output

76.9 (ft*lbs)/sec (-5.5)

Training Days

172 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,709,787 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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