Alan Pamayo Alan Pamayo

03-24-2013 4:45 PM

03-24-2013 4:45 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 38:40

Interval
Run, 5 mi | 38:40

Result

38 mins 40 secs | Rx'd 13 secs

Result

38 mins 40 secs | Rx'd 13 secs

Notes

Splits: 7:32, 7:45, 7:39, 7:59, 7:45; AVG: 7:44 MIN/MILE

Notes

Splits: 7:32, 7:45, 7:39, 7:59, 7:45; AVG: 7:44 MIN/MILE

Community

Community


Stats

WOD Count

1285th

Level

80

Avg Power Output

86.2 (ft*lbs)/sec (-1.5)

Training Days

57 (2024)

History

24

Stats

WOD Count

1285th

Level

80

Avg Power Output

86.2 (ft*lbs)/sec (-1.5)

Training Days

57 (2024)

History

24


Movement Progress

Movement Progress

Milestone 850,000

Run

847,801 Meters (+8,047)

History (24)

History (24)

1 / 24
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