Alan Pamayo Alan Pamayo

06-29-2014 4:26 PM

06-29-2014 4:26 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 42:21

Interval
Run, 5 mi | 42:21

Result

42 mins 21 secs | Rx'd 3 mins 41 secs

Result

42 mins 21 secs | Rx'd 3 mins 41 secs

Notes

Splits: 8:01, 8:16, 8:31, 8:54, 8:40

Notes

Splits: 8:01, 8:16, 8:31, 8:54, 8:40

Community

Community


Stats

WOD Count

1883rd

Level

61

Avg Power Output

65.6 (ft*lbs)/sec (-20.6)

Training Days

38 (2024)

History

24

Stats

WOD Count

1883rd

Level

61

Avg Power Output

65.6 (ft*lbs)/sec (-20.6)

Training Days

38 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,090,000

Run

1,088,526 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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