Alan Pamayo Alan Pamayo

01-31-2015 11:36 PM

01-31-2015 11:36 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 39:57

Interval
Run, 5 mi | 39:57

Result

39 mins 57 secs | Rx'd 50 secs

Result

39 mins 57 secs | Rx'd 50 secs

Notes

Marseilles

Notes

Marseilles

Community

Community


Stats

WOD Count

2367th

Level

74

Avg Power Output

78.1 (ft*lbs)/sec (-5.1)

Training Days

25 (2024)

History

24

Stats

WOD Count

2367th

Level

74

Avg Power Output

78.1 (ft*lbs)/sec (-5.1)

Training Days

25 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,450,000

Run

1,420,012 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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