Alan Pamayo Alan Pamayo

09-23-2012 7:21 PM

09-23-2012 7:21 PM


Run 5 mi TT Run 5 mi TT

5 mi Runs 41 mins 37 secs

5 mi Runs 41 mins 37 secs

Result

41 mins 37 secs | Rx'd 1 min 1 sec

Result

41 mins 37 secs | Rx'd 1 min 1 sec

Notes

Legs had nothing ... still incredibly sore from tabatas two days ago; Splits: 8:18,8:21,8:10,8:29,8:19; AVG 8:19

Notes

Legs had nothing ... still incredibly sore from tabatas two days ago; Splits: 8:18,8:21,8:10,8:29,8:19; AVG 8:19

Community

Community


Stats

WOD Count

1025th

Level

64

Avg Power Output

69.1 (ft*lbs)/sec (+69.1)

Training Days

184 (2024)

History

24

Stats

WOD Count

1025th

Level

64

Avg Power Output

69.1 (ft*lbs)/sec (+69.1)

Training Days

184 (2024)

History

24


Achievements

Achievements

Milestone Reached

Run

610,000 Meters

Movement Progress

Movement Progress

Milestone 630,000

Run

613,894 Meters (+8,047)

History (24)

History (24)

1 / 24
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