Alan Pamayo Alan Pamayo

10-07-2015 9:55 PM

10-07-2015 9:55 PM


Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 40:17

Intervals
Run, 5 mi | 40:17

Result

40 mins 17 secs | Rx'd 7 secs

Result

40 mins 17 secs | Rx'd 7 secs

Notes

12:13/12:06/8:02/7:56

Notes

12:13/12:06/8:02/7:56

Community

Community


Stats

WOD Count

2717th

Level

71

Avg Power Output

76.2 (ft*lbs)/sec (-0.7)

Training Days

175 (2024)

History

24

Stats

WOD Count

2717th

Level

71

Avg Power Output

76.2 (ft*lbs)/sec (-0.7)

Training Days

175 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,730,000

Run

1,725,052 Meters (+8,047)

History (24)

History (24)

1 / 24
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial