Alan Pamayo Alan Pamayo

02-24-2013 12:04 PM

02-24-2013 12:04 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 38:27

Interval
Run, 5 mi | 38:27

Result

38 mins 27 secs | Rx'd 48 secs

Result

38 mins 27 secs | Rx'd 48 secs

Notes

2.5M splits: 19:06 & 19:21; AVG 7:41 MIN/MILE; Ran down Elston

Notes

2.5M splits: 19:06 & 19:21; AVG 7:41 MIN/MILE; Ran down Elston

Community

Community


Stats

WOD Count

1236th

Level

82

Avg Power Output

87.6 (ft*lbs)/sec (-5.7)

Training Days

32 (2024)

History

24

Stats

WOD Count

1236th

Level

82

Avg Power Output

87.6 (ft*lbs)/sec (-5.7)

Training Days

32 (2024)

History

24


Movement Progress

Movement Progress

Milestone 830,000

Run

826,919 Meters (+8,047)

History (24)

History (24)

1 / 24
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