Alan Pamayo Alan Pamayo

11-19-2015 10:15 AM

11-19-2015 10:15 AM


Run 5 mi TT Run 5 mi TT

Intervals
Run, 5 mi | 41:07

Intervals
Run, 5 mi | 41:07

Result

41 mins 7 secs | Rx'd 1 min 7 secs

Result

41 mins 7 secs | Rx'd 1 min 7 secs

Notes

12:13/12:23/8:21/8:11 (1.5/1.5/1.0/1.0)

Notes

12:13/12:23/8:21/8:11 (1.5/1.5/1.0/1.0)

Community

Community


Stats

WOD Count

2737th

Level

67

Avg Power Output

71.7 (ft*lbs)/sec (+5.5)

Training Days

190 (2024)

History

24

Stats

WOD Count

2737th

Level

67

Avg Power Output

71.7 (ft*lbs)/sec (+5.5)

Training Days

190 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,810,000

Run

1,795,793 Meters (+8,047)

History (24)

History (24)

1 / 24
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