Alan Pamayo Alan Pamayo

12-14-2014 1:04 AM

12-14-2014 1:04 AM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 39:50

Interval
Run, 5 mi | 39:50

Result

39 mins 50 secs | Rx'd 1 min 21 secs

Result

39 mins 50 secs | Rx'd 1 min 21 secs

Notes

8:15, 7:40, 7:52, 8:10, 7:54

Notes

8:15, 7:40, 7:52, 8:10, 7:54

Community

Community


Stats

WOD Count

2250th

Level

74

Avg Power Output

78.8 (ft*lbs)/sec (-8.6)

Training Days

161 (2024)

History

24

Stats

WOD Count

2250th

Level

74

Avg Power Output

78.8 (ft*lbs)/sec (-8.6)

Training Days

161 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,323,899 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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