Alan Pamayo Alan Pamayo

01-16-2015 1:28 PM

01-16-2015 1:28 PM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 39:07

Interval
Run, 5 mi | 39:07

Result

39 mins 7 secs | Rx'd 8 secs

Result

39 mins 7 secs | Rx'd 8 secs

Notes

About 500m total was on unshoveled sidewalks with soft unstable snow; Had to stop twice to retie my shoelace.

Notes

About 500m total was on unshoveled sidewalks with soft unstable snow; Had to stop twice to retie my shoelace.

Community

Community


Stats

WOD Count

2332nd

Level

78

Avg Power Output

83.2 (ft*lbs)/sec (-0.9)

Training Days

13 (2024)

History

24

Stats

WOD Count

2332nd

Level

78

Avg Power Output

83.2 (ft*lbs)/sec (-0.9)

Training Days

13 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,410,000

Run

1,386,523 Meters (+8,047)

History (24)

History (24)

1 / 24
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