Alan Pamayo Alan Pamayo

12-22-2014 12:14 AM

12-22-2014 12:14 AM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 38:59

Interval
Run, 5 mi | 38:59

Result

38 mins 59 secs | Rx'd 51 secs

Result

38 mins 59 secs | Rx'd 51 secs

Notes

Ran 15 minutes after finishing strength and conditioning WOD; Splits: 7:37, 7:51, 7:53, 7:59, 7:41

Notes

Ran 15 minutes after finishing strength and conditioning WOD; Splits: 7:37, 7:51, 7:53, 7:59, 7:41

Community

Community


Stats

WOD Count

2270th

Level

80

Avg Power Output

84.1 (ft*lbs)/sec (+5.3)

Training Days

168 (2024)

History

24

Stats

WOD Count

2270th

Level

80

Avg Power Output

84.1 (ft*lbs)/sec (+5.3)

Training Days

168 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,370,000

Run

1,338,383 Meters (+8,047)

History (24)

History (24)

1 / 24
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