Alan Pamayo Alan Pamayo

09-22-2014 3:34 AM

09-22-2014 3:34 AM


Run 5 mi TT Run 5 mi TT

Interval
Run, 5 mi | 40:13

Interval
Run, 5 mi | 40:13

Result

40 mins 13 secs | Rx'd 2 mins 50 secs

Result

40 mins 13 secs | Rx'd 2 mins 50 secs

Notes

19:53/20:19

Notes

19:53/20:19

Community

Community


Stats

WOD Count

2038th

Level

71

Avg Power Output

76.6 (ft*lbs)/sec (+14.1)

Training Days

94 (2024)

History

24

Stats

WOD Count

2038th

Level

71

Avg Power Output

76.6 (ft*lbs)/sec (+14.1)

Training Days

94 (2024)

History

24


Movement Progress

Movement Progress

Milestone 1,210,000

Run

1,191,506 Meters (+8,047)

History (24)

History (24)

1 / 24
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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