Alan Pamayo Alan Pamayo

10-30-2011 2:47 PM

10-30-2011 2:47 PM


Run 5 mi TT Run 5 mi TT

5 mi Runs 42 mins 38 secs

5 mi Runs 42 mins 38 secs

Result

42 mins 38 secs | Rx'd 40 secs

Result

42 mins 38 secs | Rx'd 40 secs

Notes

Up at 0650 and ran before breakfast. Focus on POSE running. Splits: 20:57, 21:40.

Notes

Up at 0650 and ran before breakfast. Focus on POSE running. Splits: 20:57, 21:40.

Community

Community


Stats

WOD Count

555th

Level

59

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

208 (2024)

History

24

Stats

WOD Count

555th

Level

59

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

208 (2024)

History

24


Movement Progress

Movement Progress

Milestone 250,000

Run

247,227 Meters (+8,047)

History (24)

History (24)

1 / 24
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