Alan Pamayo Alan Pamayo

10-21-2012 1:56 PM

10-21-2012 1:56 PM


Run 5 mi TT Run 5 mi TT

5 mi Runs 37 mins 39 secs

5 mi Runs 37 mins 39 secs

Result

37 mins 39 secs | Rx'd 3 mins 58 secs

Result

37 mins 39 secs | Rx'd 3 mins 58 secs

Notes

Mile Splits: 7:20, 7:29, 7:33, 7:45, 7:31; AVG: 7:32 MIN/MILE

Notes

Mile Splits: 7:20, 7:29, 7:33, 7:45, 7:31; AVG: 7:32 MIN/MILE

Community

Community


Stats

WOD Count

1070th

Level

86

Avg Power Output

93.3 (ft*lbs)/sec (+24.2)

Training Days

207 (2024)

History

24

Stats

WOD Count

1070th

Level

86

Avg Power Output

93.3 (ft*lbs)/sec (+24.2)

Training Days

207 (2024)

History

24


Movement Progress

Movement Progress

Milestone 650,000

Run

645,741 Meters (+8,047)

History (24)

History (24)

1 / 24
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