Report Adam's Run 4 mi TT Result?
March 26, 2012 11:31 AM
4 mi Runs 34 mins 5 secs
34 mins 5 secs | Rx'd
Level 59 222nd WOD
Result
Result
34 mins 5 secs | Rx'd 4 mins 41 secsNotes
8:10 - 8:45 - 8:14 - 8:56 2nd mile up is hilly so it is usually slow... Not sure what happen on mile 4....
Notes
8:10 - 8:45 - 8:14 - 8:56 2nd mile up is hilly so it is usually slow... Not sure what happen on mile 4....
Stats
WOD Count
222nd
Level
59
Avg Power Output
64.4 (ft*lbs)/sec (-35.9)
Training Days
54 (2024)
History
158
Stats
WOD Count
222nd
Level
59
Avg Power Output
64.4 (ft*lbs)/sec (-35.9)
Training Days
54 (2024)
History
158
Movement Progress
Movement Progress
Milestone 470,000
Run
463,050 Meters (+6,437)History (158)
History (158)
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