Adam Puckett Adam Puckett

03-26-2012 11:31 AM

03-26-2012 11:31 AM


Run 4 mi TT Run 4 mi TT

4 mi Runs 34 mins 5 secs

4 mi Runs 34 mins 5 secs

Result

34 mins 5 secs | Rx'd 4 mins 41 secs

Result

34 mins 5 secs | Rx'd 4 mins 41 secs

Notes

8:10 - 8:45 - 8:14 - 8:56 2nd mile up is hilly so it is usually slow... Not sure what happen on mile 4....

Notes

8:10 - 8:45 - 8:14 - 8:56 2nd mile up is hilly so it is usually slow... Not sure what happen on mile 4....

Community

Community


Stats

WOD Count

222nd

Level

59

Avg Power Output

64.4 (ft*lbs)/sec (-35.9)

Training Days

54 (2024)

History

158

Stats

WOD Count

222nd

Level

59

Avg Power Output

64.4 (ft*lbs)/sec (-35.9)

Training Days

54 (2024)

History

158


Movement Progress

Movement Progress

Milestone 470,000

Run

463,050 Meters (+6,437)

History (158)

History (158)

1 / 157
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