Report Adam's Run 4 mi TT Result?
January 19, 2013 8:42 AM
Intervals
Run, 4 mi | 33:51
33 mins 51 secs | Rx'd
Level 61 447th WOD
Result
Result
33 mins 51 secs | Rx'd 1 min 52 secsNotes
Still struggling but my last mile was flat and close to 8:00
Notes
Still struggling but my last mile was flat and close to 8:00
Stats
WOD Count
447th
Level
61
Avg Power Output
65.8 (ft*lbs)/sec (-12.2)
Training Days
11 (2024)
History
158
Stats
WOD Count
447th
Level
61
Avg Power Output
65.8 (ft*lbs)/sec (-12.2)
Training Days
11 (2024)
History
158
Movement Progress
Movement Progress
Milestone 1,010,000
Run
1,006,463 Meters (+6,437)History (158)
History (158)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Adam Puckett. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with Adam Puckett.