Report Adam's Run 4 mi TT Result?
June 15, 2013 1:26 AM
Interval
Run, 4 mi | 33:07
33 mins 7 secs | Rx'd
Level 65 576th WOD
Result
Result
33 mins 7 secs | Rx'd 5 mins 20 secsNotes
1 7:45 7'45"/mi 2 16:08 8'23"/mi 3 24:09 8'00"/mi 4 33:07 8'57"/mi 8:16.75 per mile
Notes
1 7:45 7'45"/mi 2 16:08 8'23"/mi 3 24:09 8'00"/mi 4 33:07 8'57"/mi 8:16.75 per mile
Stats
WOD Count
576th
Level
65
Avg Power Output
70.2 (ft*lbs)/sec (+25.4)
Training Days
108 (2024)
History
158
Stats
WOD Count
576th
Level
65
Avg Power Output
70.2 (ft*lbs)/sec (+25.4)
Training Days
108 (2024)
History
158
Movement Progress
Movement Progress
Milestone 1,250,000
Run
1,223,038 Meters (+6,437)History (158)
History (158)
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