Report Adam's Run 4 mi TT Result?
July 28, 2012 1:19 AM
4 mi Runs 31 mins 50 secs
31 mins 50 secs | Rx'd
Level 75 294th WOD
Result
Result
31 mins 50 secs | Rx'd 4 mins 56 secsNotes
1. 7:57 | 7:57 2. 8:03 |16:00 3. 6:53 | 23:53 4. 7:57 | 31:50 T. 31:50 | 7:57.5/mi | 4:56/k
Notes
1. 7:57 | 7:57 2. 8:03 |16:00 3. 6:53 | 23:53 4. 7:57 | 31:50 T. 31:50 | 7:57.5/mi | 4:56/k
Stats
WOD Count
294th
Level
75
Avg Power Output
79.1 (ft*lbs)/sec (+27.7)
Training Days
118 (2024)
History
158
Stats
WOD Count
294th
Level
75
Avg Power Output
79.1 (ft*lbs)/sec (+27.7)
Training Days
118 (2024)
History
158
Movement Progress
Movement Progress
Milestone 650,000
Run
646,163 Meters (+6,437)History (158)
History (158)
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