Report Adam's Run 4 mi TT Result?
March 16, 2013 4:32 PM
Intervals
Run, 4 mi | 36:27
36 mins 27 secs | Rx'd
Level 44 489th WOD
Result
Result
36 mins 27 secs | Rx'd 5 mins 7 secsNotes
No breakfast. No warm up. Justa jog. Felt good but slow. Did Crossfit game WOD 13.2 last night.
Notes
No breakfast. No warm up. Justa jog. Felt good but slow. Did Crossfit game WOD 13.2 last night.
Stats
WOD Count
489th
Level
44
Avg Power Output
52.7 (ft*lbs)/sec (-30.2)
Training Days
47 (2024)
History
158
Stats
WOD Count
489th
Level
44
Avg Power Output
52.7 (ft*lbs)/sec (-30.2)
Training Days
47 (2024)
History
158
Movement Progress
Movement Progress
Milestone 1,090,000
Run
1,088,162 Meters (+6,437)History (158)
History (158)
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