Adam Puckett Adam Puckett

01-01-2013 8:46 PM

01-01-2013 8:46 PM


Run 4 mi TT Run 4 mi TT

Interval
Run, 4 mi | 31:59

Interval
Run, 4 mi | 31:59

Result

31 mins 59 secs | Rx'd 3 mins 26 secs

Result

31 mins 59 secs | Rx'd 3 mins 26 secs

Notes

Used my Nike+ to track. I believe it cut my last mile short. There is a bridge near the end of the run and this effected the GPS. I think I had a 45 sec to the finish line. Happy with run otherwise.

Notes

Used my Nike+ to track. I believe it cut my last mile short. There is a bridge near the end of the run and this effected the GPS. I think I had a 45 sec to the finish line. Happy with run otherwise.

Community

Community


Stats

WOD Count

432nd

Level

73

Avg Power Output

78.0 (ft*lbs)/sec (+20.5)

Training Days

1 (2024)

History

158

Stats

WOD Count

432nd

Level

73

Avg Power Output

78.0 (ft*lbs)/sec (+20.5)

Training Days

1 (2024)

History

158


Movement Progress

Movement Progress

Milestone 1,010,000

Run

985,541 Meters (+6,437)

History (158)

History (158)

1 / 157
0 Comments

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