Report Adam's Run 4 mi TT Result?
May 19, 2012 2:26 PM
4 mi Runs 34 mins 38 secs
34 mins 38 secs | Rx'd
Level 56 236th WOD
Result
Result
34 mins 38 secs | Rx'd 33 secsNotes
Legs were very sore from workout this week. But overall happy with effort on run first 2 miles 17:08 Last 2 miles 17:30
Notes
Legs were very sore from workout this week. But overall happy with effort on run first 2 miles 17:08 Last 2 miles 17:30
Stats
WOD Count
236th
Level
56
Avg Power Output
61.4 (ft*lbs)/sec (-3.0)
Training Days
68 (2024)
History
158
Stats
WOD Count
236th
Level
56
Avg Power Output
61.4 (ft*lbs)/sec (-3.0)
Training Days
68 (2024)
History
158
Achievements
Achievements
Milestone Reached
Run
510,000 Meters
Movement Progress
Movement Progress
Milestone 530,000
Run
511,562 Meters (+6,437)History (158)
History (158)
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