Chris Sfanos Chris Sfanos

03-29-2017 7:55 PM

03-29-2017 7:55 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 180 lbs

Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 180 lbs

Notes

Came back with M to get some work in. Stuck with a heavy single x 5

Notes

Came back with M to get some work in. Stuck with a heavy single x 5

Community

Community


Stats

WOD Count

1590th

Level

69

Work Performed

6,526 ft*lbs (+830)

Training Days

45 (2024)

History

25

Stats

WOD Count

1590th

Level

69

Work Performed

6,526 ft*lbs (+830)

Training Days

45 (2024)

History

25


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,288 Reps (+5)

Milestone 1,350

Squat Clean

1,274 Reps (+5)

Milestone 35,000

Squat

33,629 Reps (+5)

History (25)

History (25)

1 / 24
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