Chris Sfanos Chris Sfanos

08-02-2019 9:29 AM

08-02-2019 9:29 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -45 lbs

Result

1025 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd -45 lbs

Notes

Legs really beat up from DL/Squat days this week - just trying to get good work in

Notes

Legs really beat up from DL/Squat days this week - just trying to get good work in

Community

Community


Stats

WOD Count

2447th

Level

69

Work Performed

6,526 ft*lbs (-208)

Training Days

99 (2024)

History

25

Stats

WOD Count

2447th

Level

69

Work Performed

6,526 ft*lbs (-208)

Training Days

99 (2024)

History

25


Movement Progress

Movement Progress

Milestone 12,000

Clean

11,816 Reps (+5)

Milestone 1,800

Squat Clean

1,717 Reps (+5)

Milestone 52,500

Squat

50,625 Reps (+5)

History (25)

History (25)

1 / 24
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