Chris Sfanos Chris Sfanos

12-10-2018 3:04 PM

12-10-2018 3:04 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 235 lbs

Level 74


Result

1105 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd 10 lbs

Result

1105 lbs | 205 lbs, 215 lbs, 225 lbs, 225 lbs, and 235 lbs | Rx'd 10 lbs

Notes

No belt/lifters/sleeves. Super solid today. No misses. Put 240 on the bar. Mentally decided 2 PR's wasn't possible, so didn't even try ;-)

Notes

No belt/lifters/sleeves. Super solid today. No misses. Put 240 on the bar. Mentally decided 2 PR's wasn't possible, so didn't even try ;-)

Community

Community


Stats

WOD Count

2231st

Level

79

Work Performed

6,895 ft*lbs (+46)

Training Days

183 (2024)

History

25

Workout

Personal Record

Stats

WOD Count

2231st

Level

79

Work Performed

6,895 ft*lbs (+46)

Training Days

183 (2024)

History

25

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,500

Clean

10,297 Reps (+5)

Milestone 1,650

Squat Clean

1,595 Reps (+5)

Milestone 47,500

Squat

46,701 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

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