Chris Sfanos Chris Sfanos

07-19-2017 11:18 AM

07-19-2017 11:18 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 205 lbs

Level 53


Result

1070 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 205 lbs | Rx'd 45 lbs

Result

1070 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 205 lbs | Rx'd 45 lbs

Notes

Smart to go by 5's starting at 215. Solid through 225. Decent shot at 230.

Notes

Smart to go by 5's starting at 215. Solid through 225. Decent shot at 230.

Community

Community


Stats

WOD Count

1700th

Level

74

Work Performed

6,734 ft*lbs (+208)

Training Days

102 (2024)

History

25

Stats

WOD Count

1700th

Level

74

Work Performed

6,734 ft*lbs (+208)

Training Days

102 (2024)

History

25


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,843 Reps (+5)

Milestone 1,350

Squat Clean

1,323 Reps (+5)

Milestone 37,500

Squat

36,087 Reps (+5)

History (25)

History (25)

1 / 24
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