Chris Sfanos Chris Sfanos

05-14-2014 6:44 AM

05-14-2014 6:44 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 190 lbs

Level 44


Sets


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 165 lbs

Level 26


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 190 lbs

Level 44


Result

870 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd 195 lbs

Result

870 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 190 lbs | Rx'd 195 lbs

Notes

Little PR bump - swapped this in for the C&J workout (protecting the shoulder - did do 135 C&J which felt fine)

Notes

Little PR bump - swapped this in for the C&J workout (protecting the shoulder - did do 135 C&J which felt fine)

Community

Community


Stats

WOD Count

593rd

Level

43

Work Performed

5,812 ft*lbs (+900)

Training Days

69 (2024)

History

25

Stats

WOD Count

593rd

Level

43

Work Performed

5,812 ft*lbs (+900)

Training Days

69 (2024)

History

25


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,304 Reps (+5)

Milestone 450

Squat Clean

438 Reps (+5)

Milestone 15,000

Squat

13,403 Reps (+5)

History (25)

History (25)

1 / 24
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