Chris Sfanos Chris Sfanos

11-12-2020 2:13 AM

11-12-2020 2:13 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


Result

1075 lbs | 205 lbs, 210 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 30 lbs

Result

1075 lbs | 205 lbs, 210 lbs, 215 lbs, 220 lbs, and 225 lbs | Rx'd 30 lbs

Notes

Got 225 suuupppeer low. Not pretty. But overall good progress

Notes

Got 225 suuupppeer low. Not pretty. But overall good progress

Community

Community


Stats

WOD Count

2992nd

Level

75

Work Performed

6,757 ft*lbs (+138)

Training Days

202 (2024)

History

25

Stats

WOD Count

2992nd

Level

75

Work Performed

6,757 ft*lbs (+138)

Training Days

202 (2024)

History

25


Movement Progress

Movement Progress

Milestone 15,750

Clean

15,336 Reps (+5)

Milestone 2,250

Squat Clean

2,164 Reps (+5)

Milestone 60,000

Squat

59,583 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial