Chris Sfanos Chris Sfanos

06-24-2013 2:15 PM

06-24-2013 2:15 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 115 lbs

Level 6


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 145 lbs

Level 16


1 Squat Clean | 155 lbs

Level 22


Sets


1 Squat Clean | 115 lbs

Level 6


1 Squat Clean | 125 lbs

Level 9


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 145 lbs

Level 16


1 Squat Clean | 155 lbs

Level 22


Result

675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Result

675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

Notes

Haven't worked these in a while - and I need to still (couldn't get 165) - shrug needs work and keeping eyes up. Faster elbows for sure

Notes

Haven't worked these in a while - and I need to still (couldn't get 165) - shrug needs work and keeping eyes up. Faster elbows for sure

Community

Community


Stats

WOD Count

333rd

Level

-

Work Performed

4,912 ft*lbs

Training Days

76 (2024)

History

25

Stats

WOD Count

333rd

Level

19

Work Performed

4,912 ft*lbs

Training Days

76 (2024)

History

25


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,599 Reps (+5)

Milestone 450

Squat Clean

337 Reps (+5)

Milestone 10,000

Squat

7,783 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

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