Sets
1 Squat Clean | 115 lbs
Level 6
1 Squat Clean | 125 lbs
Level 9
1 Squat Clean | 135 lbs
Level 12
1 Squat Clean | 145 lbs
Level 16
1 Squat Clean | 155 lbs
Level 22
Sets
1 Squat Clean | 115 lbs
Level 6
1 Squat Clean | 125 lbs
Level 9
1 Squat Clean | 135 lbs
Level 12
1 Squat Clean | 145 lbs
Level 16
1 Squat Clean | 155 lbs
Level 22
Result
Result
675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'dNotes
Haven't worked these in a while - and I need to still (couldn't get 165) - shrug needs work and keeping eyes up. Faster elbows for sure
Notes
Haven't worked these in a while - and I need to still (couldn't get 165) - shrug needs work and keeping eyes up. Faster elbows for sure
Stats
WOD Count
333rd
Level
-
Work Performed
4,912 ft*lbs
Training Days
76 (2024)
History
25
Stats
WOD Count
333rd
Level
19
Work Performed
4,912 ft*lbs
Training Days
76 (2024)
History
25
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,599 Reps (+5)Milestone 450
Squat Clean
337 Reps (+5)Milestone 10,000
Squat
7,783 Reps (+5)History (25)
History (25)