Chris Sfanos Chris Sfanos

06-05-2019 8:32 PM

06-05-2019 8:32 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -40 lbs

Result

1025 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd -40 lbs

Notes

No belt/lifters/sleeves. Subbed for snatch day - legs pretty tired, so this was a decent effort

Notes

No belt/lifters/sleeves. Subbed for snatch day - legs pretty tired, so this was a decent effort

Community

Community


Stats

WOD Count

2387th

Level

69

Work Performed

6,526 ft*lbs (-185)

Training Days

70 (2024)

History

25

Stats

WOD Count

2387th

Level

69

Work Performed

6,526 ft*lbs (-185)

Training Days

70 (2024)

History

25


Movement Progress

Movement Progress

Milestone 12,000

Clean

11,457 Reps (+5)

Milestone 1,800

Squat Clean

1,672 Reps (+5)

Milestone 50,000

Squat

49,795 Reps (+5)

History (25)

History (25)

1 / 24
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