Chris Sfanos Chris Sfanos

06-28-2019 11:47 AM

06-28-2019 11:47 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


Sets


1 Squat Clean | 185 lbs

Level 38


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


Result

1060 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd 35 lbs

Result

1060 lbs | 185 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd 35 lbs

Notes

Solid today. Caught 235 completely buried and had to dump it

Notes

Solid today. Caught 235 completely buried and had to dump it

Community

Community


Stats

WOD Count

2407th

Level

72

Work Performed

6,688 ft*lbs (+162)

Training Days

80 (2024)

History

25

Stats

WOD Count

2407th

Level

72

Work Performed

6,688 ft*lbs (+162)

Training Days

80 (2024)

History

25


Movement Progress

Movement Progress

Milestone 12,000

Clean

11,585 Reps (+5)

Milestone 1,800

Squat Clean

1,677 Reps (+5)

Milestone 52,500

Squat

50,087 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
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