Chris Sfanos Chris Sfanos

03-04-2020 3:45 PM

03-04-2020 3:45 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


Sets


1 Squat Clean | 210 lbs

Level 59


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 215 lbs

Level 61


Result

1075 lbs | 210 lbs, 215 lbs, 220 lbs, 215 lbs, and 215 lbs | Rx'd 0 lbs

Result

1075 lbs | 210 lbs, 215 lbs, 220 lbs, 215 lbs, and 215 lbs | Rx'd 0 lbs

Notes

Wasn't really feeling it, so tried to get more top-end volume

Notes

Wasn't really feeling it, so tried to get more top-end volume

Community

Community


Stats

WOD Count

2687th

Level

75

Work Performed

6,757 ft*lbs

Training Days

40 (2024)

History

25

Stats

WOD Count

2687th

Level

75

Work Performed

6,757 ft*lbs

Training Days

40 (2024)

History

25


Movement Progress

Movement Progress

Milestone 13,500

Clean

13,208 Reps (+5)

Milestone 2,100

Squat Clean

2,012 Reps (+5)

Milestone 57,500

Squat

55,135 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

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