Chris Sfanos Chris Sfanos

01-03-2018 6:54 AM

01-03-2018 6:54 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 220 lbs

Level 64


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


Result

1095 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs | Rx'd 25 lbs

Result

1095 lbs | 205 lbs, 215 lbs, 220 lbs, 225 lbs, and 230 lbs | Rx'd 25 lbs

Notes

Nice PR today. Got under 230 cleanly, stayed steady and stood it up. Wrist did well. Shoulder had enough at 230. Worth trying 235 soon

Notes

Nice PR today. Got under 230 cleanly, stayed steady and stood it up. Wrist did well. Shoulder had enough at 230. Worth trying 235 soon

Community

Community


Stats

WOD Count

1902nd

Level

77

Work Performed

6,849 ft*lbs (+115)

Training Days

2 (2024)

History

25

Stats

WOD Count

1902nd

Level

77

Work Performed

6,849 ft*lbs (+115)

Training Days

2 (2024)

History

25


Movement Progress

Movement Progress

Milestone 9,000

Clean

8,880 Reps (+5)

Milestone 1,500

Squat Clean

1,476 Reps (+5)

Milestone 42,500

Squat

41,003 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

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