Chris Sfanos Chris Sfanos

07-12-2021 6:20 PM

07-12-2021 6:20 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 225 lbs

Level 67


1 Squat Clean | 230 lbs

Level 72


1 Squat Clean | 205 lbs

Level 53


Result

1080 lbs | 205 lbs, 215 lbs, 225 lbs, 230 lbs, and 205 lbs | Rx'd 5 lbs

Result

1080 lbs | 205 lbs, 215 lbs, 225 lbs, 230 lbs, and 205 lbs | Rx'd 5 lbs

Notes

Happy to hit 230 - 5 off lifetime PR. Solid today

Notes

Happy to hit 230 - 5 off lifetime PR. Solid today

Community

Community


Stats

WOD Count

3297th

Level

75

Work Performed

6,780 ft*lbs (+23)

Training Days

113 (2024)

History

25

Stats

WOD Count

3297th

Level

75

Work Performed

6,780 ft*lbs (+23)

Training Days

113 (2024)

History

25


Movement Progress

Movement Progress

Milestone 18,000

Clean

17,596 Reps (+5)

Milestone 2,400

Squat Clean

2,318 Reps (+5)

Milestone 65,000

Squat

63,793 Reps (+5)

History (25)

History (25)

1 / 24
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial