Chris Sfanos Chris Sfanos

06-05-2017 6:39 AM

06-05-2017 6:39 AM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 215 lbs

Level 61


1 Squat Clean | 205 lbs

Level 53


1 Squat Clean | 205 lbs

Level 53


Result

1025 lbs | 195 lbs, 205 lbs, 215 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Result

1025 lbs | 195 lbs, 205 lbs, 215 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs

Notes

Subbed for snatch day - solid through 215 and sorta blocked on 225. Probably should do 220 first

Notes

Subbed for snatch day - solid through 215 and sorta blocked on 225. Probably should do 220 first

Community

Community


Stats

WOD Count

1663rd

Level

69

Work Performed

6,526 ft*lbs

Training Days

82 (2024)

History

25

Stats

WOD Count

1663rd

Level

69

Work Performed

6,526 ft*lbs

Training Days

82 (2024)

History

25


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,728 Reps (+5)

Milestone 1,350

Squat Clean

1,304 Reps (+5)

Milestone 37,500

Squat

35,145 Reps (+5)

History (25)

History (25)

1 / 24
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