21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups
21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups
Result
Result
3 mins 14 secs | Rx'dNotes
21-21 15-8-4-3 9-3-2-2-2
Notes
21-21 15-8-4-3 9-3-2-2-2
Stats
WOD Count
247th
Level
83
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
84 (2024)
History
21
Stats
WOD Count
247th
Level
83
Avg Power Output
172.1 (ft*lbs)/sec
Training Days
84 (2024)
History
21
Achievements
Achievements
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,679 Reps (+45)Milestone 7,500
Squat
6,732 Reps (+45)Milestone 1,500
Thruster
1,292 Reps (+45)History (21)
History (21)