Dan Cooke Dan Cooke

06-24-2012 11:41 PM

06-24-2012 11:41 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

21 Thrusters 45 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

3 mins 14 secs | Rx'd

Result

3 mins 14 secs | Rx'd

Notes

21-21 15-8-4-3 9-3-2-2-2

Notes

21-21 15-8-4-3 9-3-2-2-2

Community

Community


Stats

WOD Count

247th

Level

83

Avg Power Output

172.1 (ft*lbs)/sec

Training Days

84 (2024)

History

21

Stats

WOD Count

247th

Level

83

Avg Power Output

172.1 (ft*lbs)/sec

Training Days

84 (2024)

History

21


Achievements

Achievements

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,679 Reps (+45)

Milestone 7,500

Squat

6,732 Reps (+45)

Milestone 1,500

Thruster

1,292 Reps (+45)

History (21)

History (21)

1 / 21
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