21 Thrusters 60 lbs
21 Pull-ups
15 Thrusters 60 lbs
15 Pull-ups
9 Thrusters 60 lbs
9 Pull-ups
21 Thrusters 60 lbs
21 Pull-ups
15 Thrusters 60 lbs
15 Pull-ups
9 Thrusters 60 lbs
9 Pull-ups
Result
Result
3 mins 1 sec | Rx'd 4 secsStats
WOD Count
252nd
Level
87
Avg Power Output
198.6 (ft*lbs)/sec (+0.3)
Training Days
89 (2024)
History
21
Stats
WOD Count
252nd
Level
87
Avg Power Output
198.6 (ft*lbs)/sec (+0.3)
Training Days
89 (2024)
History
21
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,859 Reps (+45)Milestone 7,500
Squat
6,912 Reps (+45)Milestone 1,500
Thruster
1,472 Reps (+45)History (21)
History (21)