Dan Cooke Dan Cooke

10-21-2012 4:07 PM

10-21-2012 4:07 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

2 mins 56 secs | Rx'd 34 secs

Result

2 mins 56 secs | Rx'd 34 secs

Community

Community


Stats

WOD Count

338th

Level

89

Avg Power Output

216.4 (ft*lbs)/sec (+35.0)

Training Days

142 (2024)

History

21

Stats

WOD Count

338th

Level

89

Avg Power Output

216.4 (ft*lbs)/sec (+35.0)

Training Days

142 (2024)

History

21


Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,797 Reps (+45)

Milestone 10,000

Squat

8,710 Reps (+45)

Milestone 2,000

Thruster

1,987 Reps (+45)

History (21)

History (21)

1 / 21
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