21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups
Result
Result
2 mins 56 secs | Rx'd 34 secsStats
WOD Count
338th
Level
89
Avg Power Output
216.4 (ft*lbs)/sec (+35.0)
Training Days
142 (2024)
History
21
Stats
WOD Count
338th
Level
89
Avg Power Output
216.4 (ft*lbs)/sec (+35.0)
Training Days
142 (2024)
History
21
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,797 Reps (+45)Milestone 10,000
Squat
8,710 Reps (+45)Milestone 2,000
Thruster
1,987 Reps (+45)History (21)
History (21)