21-15-9 reps of:
Thruster, 65 lbs
Pull-up
21-15-9 reps of:
Thruster, 65 lbs
Pull-up
Result
Result
2 mins 40 secs | Rx'd ⚡ 1 secStats
WOD Count
1242nd
Level
93
Avg Power Output
237.0 (ft*lbs)/sec (+22.4)
Training Days
125 (2024)
History
21
Workout
Personal Record ⚡
Stats
WOD Count
1242nd
Level
93
Avg Power Output
237.0 (ft*lbs)/sec (+22.4)
Training Days
125 (2024)
History
21
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,773 Reps (+45)Milestone 25,000
Squat
24,358 Reps (+45)Milestone 4,250
Thruster
4,151 Reps (+45)History (21)
History (21)