Dan Cooke Dan Cooke

07-20-2014 5:02 PM

07-20-2014 5:02 PM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

2 mins 40 secs | Rx'd 1 sec

Result

2 mins 40 secs | Rx'd 1 sec

Community

Community


Stats

WOD Count

1242nd

Level

93

Avg Power Output

237.0 (ft*lbs)/sec (+22.4)

Training Days

125 (2024)

History

21

Workout

Personal Record

Stats

WOD Count

1242nd

Level

93

Avg Power Output

237.0 (ft*lbs)/sec (+22.4)

Training Days

125 (2024)

History

21

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,773 Reps (+45)

Milestone 25,000

Squat

24,358 Reps (+45)

Milestone 4,250

Thruster

4,151 Reps (+45)

History (21)

History (21)

1 / 21
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