Dan Cooke Dan Cooke

07-29-2012 12:06 AM

07-29-2012 12:06 AM


21-15-9: Thrusters and Pull-ups 21-15-9: Thrusters and Pull-ups

21 Thrusters 85 lbs
21 Pull-ups
15 Thrusters 85 lbs
15 Pull-ups
9 Thrusters 85 lbs
9 Pull-ups

21 Thrusters 85 lbs
21 Pull-ups
15 Thrusters 85 lbs
15 Pull-ups
9 Thrusters 85 lbs
9 Pull-ups

Result

3 mins 11 secs | Rx'd 53 secs

Result

3 mins 11 secs | Rx'd 53 secs

Notes

Unbroken

Notes

Unbroken

Community

Community


Stats

WOD Count

272nd

Level

84

Avg Power Output

210.2 (ft*lbs)/sec (+45.6)

Training Days

101 (2024)

History

21

Stats

WOD Count

272nd

Level

84

Avg Power Output

210.2 (ft*lbs)/sec (+45.6)

Training Days

101 (2024)

History

21


Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,149 Reps (+45)

Milestone 7,500

Squat

7,339 Reps (+45)

Milestone 1,750

Thruster

1,652 Reps (+45)

History (21)

History (21)

1 / 21
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan Cooke. start your free trial